Programs

Here at Studio Health, we have a wealth of programming options catered to your personal goals. With our staff's collective experience in the personal fitness industry, talk to us about the following options to see which program best fits your needs:

 -GROUP TRAINING

A large group training session that focuses on higher intensity and fat burning, while doing so with other like-minded individuals.

-SEMI-PRIVATE TRAINING

1-hour, personally crafted workouts geared towards individual goals in a private situation.

-ONLINE COACHING

A coaching program that is designed for clients to work remotely in their personal fitness goals.

-MYZONE

A heart-rate monitor system that helps clients achieve their highest effort goals, while allowing friends to follow along with their fitness journey.

-NUTRITIONAL GUIDANCE AND EVALUATION

Assessments through a process of goal setting, accountability, lifestyle and nutritional changes and support.

-MOTIVATIONAL AND DEVELOPMENT CONSULTING

Strategy planning to help all areas of personal, professional and overall health through speaking and hands-on, in-person engagement.